If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the hall, you can’t stop thinking…
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Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have wondered why after being exposed to the same virus, one person gets ill while the other remains well. The reason lies in the strength of the immune system. …
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Want to get healthy and lose weight? Then relax. It’s true. Relaxing is good for you, and what better day to brush up on relaxation facts than on Relaxation Day! August 15th was a relaxation holiday. So relax and read on for tips! The role of cortisol One of the most important reasons that relaxation is…
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Surveys have shown that there is something that Americans fear more than death. It is Alzheimer’s disease. For most of us, losing our personhood–those characteristics which makes us who we are–is a fate worse than death. What is Alzheimer’s? Named after Alois Alzheimer, who discovered the condition in 1906, Alzheimer’s is a disease that affects…
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Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this condition is important however, because some experts suggest that 80% of the Western world will be affected by adrenal fatigue at some point in their lives. The adrenal glands are located above the kidneys and…
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There are few things as exciting as new boot campers eager to make serious lifestyle changes and make up for lost time in their quest to get fit and healthy. Their motivation and passion are contagious, and watching transformations is one of the most fulfilling aspects of being a trainer. But in their excitement, many…
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Are you going gluten-free? If so, you are in good company. Many Americans are reducing the gluten in their diets. Some are doing this because they have a confirmed diagnosis of Celiac disease, some are gluten sensitive, and others are finding that reducing gluten aids them in weight loss. What is gluten? Gluten is a…
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Whether you are a student or the parent of a student, you likely have one thing on your mind as the new school year begins: academic performance. From kindergartners to graduate level college students, concentration and learning are critical and directly related to how successful the year is and how bright the future looks career…
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There’s a reason why celebrities and other highly successful people use coaches and trainers: IT WORKS. And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness and weight loss. The reality More than 91% of people who start an…
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Plenty, it turns out, and it has everything to do with what you’re eating this summer. Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks. What could taste better during the lazy, hazy days of summer than fruity cocktails and…
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