Have you ever told yourself that you are going to lose weight and get fit in time for spring, only to be frustrated when warm weather rolls around? It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, the clothes get lighter and we can’t hide any more. “Why didn’t I…
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Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get around…
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Life is busy. It is busy if you are single, dating, married without kids, and married with kids. It can certainly be difficult to find time to get a workout in when you have work or school responsibilities, families to take care of, and church or community activities. By the time the day is through,…
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Do one round of the following, or two if you are feeling ambitious! 10 Windshield Wipers 20 Bicycle Crunches 20 Heel Touches 20 Crunches 20 Crunch Claps 20 Mountain Climbers 10 Dynamic Planks 10 Leg Lifts If you are still looking for more, HERE are a few more ab workouts.
Food Input Tracker – Excel Version Food Input Tracker – PDF Version
Here is an example of an example meal plan. The daily caloric values and macro nutrient breakdowns are included for each meal in addition to the meal timing. Diet specifications can be made if needed (ex. vegetarian, vegan, gluten free, dairy free, etc)
An overuse injury is a term used to describe damage and pain caused by repetitive movement and overuse. This repetitive movement causes trauma to tissues such as muscles, tendons ligaments, or bones creating tendonitis or stress fractures. Overuse injuries are unique because they are not a result of an acute injury such as a fall…
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