Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get around…
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Life is busy. It is busy if you are single, dating, married without kids, and married with kids. It can certainly be difficult to find time to get a workout in when you have work or school responsibilities, families to take care of, and church or community activities. By the time the day is through,…
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Food Input Tracker – Excel Version Food Input Tracker – PDF Version
Here is an example of an example meal plan. The daily caloric values and macro nutrient breakdowns are included for each meal in addition to the meal timing. Diet specifications can be made if needed (ex. vegetarian, vegan, gluten free, dairy free, etc)